Come and explore how Pilates mat repertoire can benefit you! Fun, therapeutic and invigorating!
A culmination of somatic techniques from dance and exercise, full of anatomical gems.
Enjoy the benefits of working with silk spandex hammocks to heighten ease, range of motion and strength.
Low impact somatic movement classes for cardio, range of motion and low impact stretching.
Find a restorative position with bolsters, mats, bricks with the aid of meditation music or guided visualization.
Slow moving, flowing movement meditation for health and wellness.
Develop body awareness, posture alignment and core strength in basic poses.
Participate in a series of coordinated movement sequences in basic positions.
This includes movement using proven, safe and effective alignment-based methods.
RSMT, DEP, MFLI
I passionately share this work, offer resources, options and support where I can. I came to this work, research and practice(s) out of necessity, pain and discomfort. As the decades pass I observe how awareness, choices and information have changed my life deeply, allowed me to be medication free (for years) for the first time in my life.
MA, CMA, RSME
Doreen is a dance and somatic movement education specialist, teacher, choreographer, and performer. With over 30 years experience in movement and dance, Doreen has worked extensively with varied populations and ages to improve body awareness, posture, balance, strength, flexibility, while enhancing creativity and self-expression.
Lindsey has been practicing aerial yoga for several years and has been so grateful to be certified to teach and share her practice through working with Sherry Greenspan, RSMT, DEP, MFLI. Formally a consultant, she now works from home for a technology start-up based in Argentina & San Francisco. She enjoys travelling and loves the opportunity to share with both new and experienced individuals her appreciation for somatic aerial yoga.
ERYT-500, YACEP, CPT
Karin has been teaching yoga and meditation since 2008. She took her first yoga class over 20 years ago seeking relief from low back and neck pain. Not only did Karin find relief from pain, but a transformative practice that continues to positively impact every aspect of her life. In her classes, she celebrates the individuality of each student and strives to make classes unique, fun and empowering. A dedicated student of yoga philosophy, anatomy, breathing practices, functional movement, biomechanics and mindfulness, she embodies the premise that the best teachers are life long students. She teaches yoga, meditation, relaxation, mindfulness and somatic movement in public, private and corporate classes and workshops throughout Monmouth county.