During this time of social distancing we can find our “spatial solidarity” through connecting
from a safe distance with protection, remotely, moving, nurturing, and breathing together. Let’s find resources for integration, sharing and connecting with increased ease.
The following classes are offered via zoom – video or audio, at your preference:
Mondays 5:30p-6:30p – Qi Gung for health and wellness
Fridays @10:30a-11:40a – Moving for Life low impact, lite dance aerobic class
for chronic challenges, joint health, ease and wellness
$15 per class
Please contact Sherry@eurekamoves.org for details, payment via paypal or venmo or phone.
Let’s find our way through this challenging time with as much wellness as possible.
THANK YOU for your practices!!!!
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Sherry is a gifted therapist whose intuitive and extensive knowledge of body mechanics sets the standard for excellence. Her warm, welcoming classes offer a heartfelt and healing blend of multidiscipline experience that is rarely found. Truly a gem.
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I am happy and grateful to say that working with Sherry has helped me to attain better balance through finding stretching/strengthening exercises which help me attain more flexibility in my hands, feet and shoulders.
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I have been reborn! Sherry has opened up a world of thought I was not a part of for most of my life. My multiple surgeries and debilitating pain altered and limited my life. Eureka and Sherry have given me the most precious gift: to see that I do have control of my body, therefore I do have a chance to live a happier and healthier life with less pain! Sherry Greenspan has given me an opportunity to throw away my dear about the future and replace it with excitement towards it! THANK YOU so much! This is the place for rejuvenation of the body, mind and soul!
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Aerial yoga is a great and different experience everyone can do. Sherry is a knowledgeable instructor who was able to guide us through the journey depending on our goal and fitness level. Aerial yoga classes gave me a good base and inspiration for aerial arts including silks. Thank you!
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Took a private class with a few friends and it was awesome! Sherry was such a great instructor and guided and encouraged me throughout the class. I will definitely be returning soon for another class.
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Awesome experience! Sherry is such a kind one knowledgeable instructor. My body felt so open and happy after class. Can't wait to take another class.
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Took a private class with two friends. Sherry is a fabulous instructor. A fun and challenging class. Highly recommend Sherry, the studio and trying aerial yoga.
Thank you Sherry.
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Took class this morning for the first time with Sherry. I had a good time and she took care to work around my motion sickness. I definitely will return!
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Took a private class this weekend with my girlfriends, it was fabulous. Sherry was a great teacher. Would highly recommended. Thanks Sherry
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Yesterday was my first time at Eureka and took the Aerial Yoga class with Dotte. She was amazing, energetic and a very attentive teacher. Loved the practice will definitely be back. Namaste
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I have always wanted to try Aerial Yoga. Sherry taught a WONDERFUL class!! I can't wait to take another!!
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I had an amazing experience at yesterdays aerial yoga class. Sherry is a very knowledgeable and inspiring teacher. See you very soon!
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Sherri is awesome!! Got me back after a bad car accident
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Sherry is a wonderful aerial yoga instructor who gently guides you and encourages you into your asanas. A beautiful and challenging practice!
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Pilates Innovations
Come and explore how Pilates mat repertoire can benefit you! Fun, therapeutic and invigorating!
BodyMind Dancing
A culmination of somatic techniques from dance and exercise, full of anatomical gems.
Aerial Yoga
Enjoy the benefits of working with silk spandex hammocks to heighten ease, range of motion and strength.
Moving For Life
Low impact somatic movement classes for cardio, range of motion and low impact stretching.
Aerial Yoga 'Refresh'
Find a restorative position with bolsters, mats, bricks with the aid of meditation music or guided visualization.
Qi Gung
Slow moving, flowing movement meditation for health and wellness.
All Levels Flow Yoga
Develop body awareness, posture alignment and core strength in basic poses.
Somatic Movement, Breath, and hands on Modalities
Participate in a series of coordinated movement sequences in basic positions.
Introduction to Yoga
This includes movement using proven, safe and effective alignment-based methods.
Online classes
Please sign up at least 2 hours in advance:
Mondays 5:30p-6:30p - Qi Gung for health and wellness;
Friday 10:30a-11:40a - Moving for Life -Somatic low impact aerobic fusion;
Suggested $15 donation per class, paid through Venmo, PayPal or Schedulicity
CLASSES
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Meet Our Practitioners
Sherry Greenspan
RSMT, DEP, MFLI
I passionately share this work, offer resources, options and support where I can. I came to this work, research and practice(s) out of necessity, pain and discomfort. As the decades pass I observe how awareness, choices and information have changed my life deeply, allowed me to be medication free (for years) for the first time in my life.
Doreen Addison
MA, CMA, RSME
Doreen is a dance and somatic movement education specialist, teacher, choreographer, and performer. With over 30 years experience in movement and dance, Doreen has worked extensively with varied populations and ages to improve body awareness, posture, balance, strength, flexibility, while enhancing creativity and self-expression.
Lindsey Eatough
PT, GCFB
Lindsey has been practicing aerial yoga for several years and has been so grateful to be certified to teach and share her practice through working with Sherry Greenspan, RSMT, DEP, MFLI. Formally a consultant, she now works from home for a technology start-up based in Argentina & San Francisco. She enjoys travelling and loves the opportunity to share with both new and experienced individuals her appreciation for somatic aerial yoga.
KARIN WEINSTEIN
ERYT-500, YACEP, CPT
Karin has been teaching yoga and meditation since 2008. She took her first yoga class over 20 years ago seeking relief from low back and neck pain. Not only did Karin find relief from pain, but a transformative practice that continues to positively impact every aspect of her life. In her classes, she celebrates the individuality of each student and strives to make classes unique, fun and empowering. A dedicated student of yoga philosophy, anatomy, breathing practices, functional movement, biomechanics and mindfulness, she embodies the premise that the best teachers are life long students. She teaches yoga, meditation, relaxation, mindfulness and somatic movement in public, private and corporate classes and workshops throughout Monmouth county.
