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Feel your best, discover more ease and reveal new sources for well being, strength and integration.

Be the best version of yourself!


Sandi Berman
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After years of constant pain, I met Sherry, first as a dancer (where she glows) and then as a therapist. For one brief year, I had no pain. Sherry is one of the few reasons I would consider moving back to the northeast.
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Sherry is a gifted therapist whose intuitive and extensive knowledge of body mechanics sets the standard for excellence. Her warm, welcoming classes offer a heartfelt and healing blend of multidiscipline experience that is rarely found. Truly a gem.
Mary Ellen
Mary Ellen
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I am happy and grateful to say that working with Sherry has helped me to attain better balance through finding stretching/strengthening exercises which help me attain more flexibility in my hands, feet and shoulders.

Pilates Innovations

Come and explore how Pilates mat repertoire can benefit you! Fun, therapeutic and invigorating!

BodyMind Dancing

A culmination of somatic techniques from dance and exercise, full of anatomical gems.

Aerial Yoga

Enjoy the benefits of working with silk spandex hammocks to heighten ease, range of motion and strength.

Moving For Life

Low impact somatic movement classes for cardio, range of motion and low impact stretching.

Aerial Yoga 'Refresh'

Find a restorative position with bolsters, mats, bricks with the aid of meditation music or guided visualization.

Qi Gung​

Slow moving, flowing movement meditation for health and wellness.​

All Levels Flow Yoga

Develop body awareness, posture alignment and core strength in basic poses.

Somatic Movement, Breath, and hands on Modalities

Participate in a series of coordinated movement sequences in basic positions.

Introduction to Yoga

This includes movement using proven, safe and effective alignment-based methods.

Meet Our Practitioners

Sherry Greenspan​

Sherry Greenspan


I passionately share this work, offer resources, options and support where I can. I came to this work, research and practice(s) out of necessity, pain and discomfort. As the decades pass I observe how awareness, choices and information have changed my life deeply, allowed me to be medication free (for years) for the first time in my life.

Doreen Addison


Doreen is a dance and somatic movement education specialist, teacher, choreographer, and performer. With over 30 years experience in movement and dance, Doreen has worked extensively with varied populations and ages to improve body awareness, posture, balance, strength, flexibility, while enhancing creativity and self-expression.

Lindsey Eatough


Lindsey is a